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Jerome Kellner presents:

The Optimum Diet for Feeling Fantastic

People who eat a whole food, plant-based diet are not only healthier but feel better overall than non-vegans. They feel better mentally, have less depression and anxiety, fewer stress problems, and even better interpersonal relationships. They tend to enjoy life more and have a better social life than before becoming vegans.

Key reasons for this are in the diet itself. Fruits and vegetables contain high levels of vitamin C, an important co-factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement by adding attraction or zest to life. Antioxidants in plants such as vitamins E and C, and serum carotenoids reduce bodily inflammation, which is thought to protect against depression.

This talk explores these and other reasons why a whole food, plant-based diet is not only healthy, but also the optimum diet for feeling fantastic.

Jerome Kellner is an author and speaker who has served as the Vegetarian Society of Hawaii’s Maui coordinator since 2014. He is certified in Plant-based Nutrition from Cornell University and certified by the American Council on Exercise as a personal trainer and a behavior change specialist. He is the author of The Maui Diet and The Maui Diet Daily Action PlayBook. His newest book is Feel Ferociously Fantastic: Creating a Life of Magnificent Health, which recommends adoption of a whole food, plant-based diet as an essential ingredient of an optimally healthy lifestyle.


Tues., April 11, 2017, 7 p.m.

Ala Wai Golf Course Clubhouse
404 Kapahulu Ave., Honolulu
(0.2 mi. behind the Waikiki-Kapahulu Library - across from the Texaco station)

FREE Admission & Refreshments
Refreshments courtesy of Down to Earth.
Download the PDF Flyer here


Thursday, April 13, 7 p.m.
Cameron Center
95 Mahalani St., Wailuku


Join us for a Dine Out with Jerome Kellner

Down to Earth Organic & Natural
2525 S. King St., Rm. 302
Wednesday, April 12, 6-8 p.m.

Vegan Menu: SALADS

  • Vegan Sushi Rolls
  • Vegetable Platter with
  • Non-Dairy Ranch Dip
  • Spinach Milano Salad
  • Rainbow Kale Salad
  • Brown Rice
  • Steamed Multi-Colored Quinoa
  • Kabocha Pumpkin & Tofu Curry
  • Spicy Raja Cabbage & Potatoes
  • Non-Dairy Cauliflower au Gratin
  • Roasted Squash Medley DESSERTS
    • Okinawan Sweet Potato Haupia Pie
    • Apple Berry Crisp

    $20 incl. tax & tip. to RSVP & prepay to DTE: Click Here

    Note: All proceeds go directly to meal providers, not to VSH.

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